Read all past issues of Time Intentional

Read past issues of TIME INTENTIONAL

Psychology

Feb 1, 2026

•

7 min read

What does the (affective) forecast say?

The emotional weather report is often wrong

Alyssa Towns

Self-reflection

Jan 25, 2026

•

8 min read

The clock is ticking — are you playing?

What overtime teaches us about intentional living

Alyssa Towns

Self-awareness

Jan 18, 2026

•

8 min read

One thing age can't steal

Time to fill your first time jar

Alyssa Towns

Books

Jan 11, 2026

•

7 min read

Time is not a resource

What Oliver Burkeman taught me

Alyssa Towns

Gratitude

Celebrating 52 weeks of Time Intentional

Jan 4, 2026

•

8 min read

Celebrating 52 weeks of Time Intentional

An entire year yapping about time ❤️

Alyssa Towns

Self-awareness

Dec 28, 2025

•

7 min read

What does your liminal conduct say?

How to build value-aligned habits in the new year

Alyssa Towns

Self-awareness

Dec 21, 2025

•

7 min read

Mono no aware and the holidays

Holding space for joy and sadness

Alyssa Towns

Time usage

Dec 14, 2025

•

9 min read

A love letter to handwritten cards

What handwriting gives us that digital messages never can

Alyssa Towns

Community

Dec 7, 2025

•

8 min read

Do you want to be my friend?

How to build lifelong friendships

Alyssa Towns

Legacy

Nov 23, 2025

•

9 min read

The most thoughtful gift guide

Gifts for legacy builders, values seekers, and more

Alyssa Towns

Time usage

Nov 16, 2025

•

8 min read

Redefining our relationship with time

Contemplations post-hustle culture and AI

Alyssa Towns

Legacy

Goodbye résumé virtues, hello eulogy virtues

Nov 9, 2025

•

6 min read

Goodbye résumé virtues, hello eulogy virtues

Take a peek at my life metrics list

Alyssa Towns

1 2 3 4 5 6

Read past issues of TIME INTENTIONAL

What does the (affective) forecast say?

The clock is ticking — are you playing?

One thing age can't steal

Time is not a resource

Celebrating 52 weeks of Time Intentional

What does your liminal conduct say?

Mono no aware and the holidays

A love letter to handwritten cards

Do you want to be my friend?

The most thoughtful gift guide

Redefining our relationship with time

Goodbye résumé virtues, hello eulogy virtues

TIME INTENTIONAL

Home

About

Resources