Free Intentional Journaling Prompts

I’ve always believed that the right question at the right moment can alter our choices and path in ways we can only dream of. And I’m a big fan of self-reflection and spending time doing the “heart” (aka the incredibly hard) work to learn more about ourselves and what we want from our lives.

In the first 52+ issues of TIME INTENTIONAL, I shared weekly reflections around where I spent my time well, and I turned them into reader-centered journaling prompts. These are those questions, collected from every issue thus far, and organized by the parts of life they touch most.

Receive a random, intentional prompt using the question generator, or browse by category if you know where you want to go and what you need help with. Either way, there’s no wrong answer. Just the one that’s true for you!