Self-reflection

Mar 22, 2026

•

7 min read

How to be intentional this spring

Are you tending to your (life) garden?

Alyssa Towns

Values

Mar 1, 2026

•

7 min read

Enough is not a feeling

On lagom and defining "just the right amount"

Alyssa Towns

Psychology

Feb 1, 2026

•

7 min read

What does the (affective) forecast say?

The emotional weather report is often wrong

Alyssa Towns

Self-reflection

Jan 25, 2026

•

8 min read

The clock is ticking — are you playing?

What overtime teaches us about intentional living

Alyssa Towns

Values

Oct 12, 2025

•

8 min read

What does it mean to be intentional?

Do we have it all wrong?

Alyssa Towns

Self-reflection

Sep 21, 2025

•

5 min read

The hidden price of a convenient life

What are you sacrificing?

Alyssa Towns

Self-reflection

You'll never regret celebrating your birthday

Aug 24, 2025

•

8 min read

You'll never regret celebrating your birthday

Celebrating addresses the top 5 regrets of the dying

Alyssa Towns

Personal development

Jun 29, 2025

•

11 min read

Flights, fears, and family

Would you go on a once-in-a-lifetime trip?

Alyssa Towns

Self-reflection

Jun 15, 2025

•

7 min read

Hook, line, and Kairos

Where did the time go?

Alyssa Towns

Personal development

Jun 8, 2025

•

7 min read

The quiet signs of value misalignment

The gut check that leads to more intentionality

Alyssa Towns

Legacy

Jun 1, 2025

•

8 min read

What are your little legacy builders?

We will all be remembered for something

Alyssa Towns

Self-awareness

Apr 20, 2025

•

6 min read

Find meaning in every moment

Because meaning-making is all we have when life gets tough

Alyssa Towns

Personal development

Apr 13, 2025

•

7 min read

Make your inner child proud

Who were you when no one was looking?

Alyssa Towns

Personal development

Mar 16, 2025

•

7 min read

Look out the window before time is up

5 lessons about intentionality from solitude

Alyssa Towns

Self-reflection

How to be intentional this spring

Enough is not a feeling

What does the (affective) forecast say?

The clock is ticking — are you playing?

What does it mean to be intentional?

The hidden price of a convenient life

You'll never regret celebrating your birthday

Flights, fears, and family

Hook, line, and Kairos

The quiet signs of value misalignment

What are your little legacy builders?

Find meaning in every moment

Make your inner child proud

Look out the window before time is up

TIME INTENTIONAL

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