Alyssa Towns

Alyssa Towns

PsychologyPsychology
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What does the (affective) forecast say?

What does the (affective) forecast say?

The emotional weather report is often wrong

Alyssa Towns
Self-reflectionSelf-reflection
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The clock is ticking — are you playing?

The clock is ticking — are you playing?

What overtime teaches us about intentional living

Alyssa Towns
Self-awarenessSelf-awareness
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One thing age can't steal

One thing age can't steal

Time to fill your first time jar

Alyssa Towns
BooksBooks
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Time is not a resource

Time is not a resource

What Oliver Burkeman taught me

Alyssa Towns
GratitudeGratitude
Celebrating 52 weeks of Time Intentional

Celebrating 52 weeks of Time Intentional

An entire year yapping about time ❤️

Alyssa Towns
Self-awarenessSelf-awareness
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What does your liminal conduct say?

What does your liminal conduct say?

How to build value-aligned habits in the new year

Alyssa Towns
Self-awarenessSelf-awareness
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Mono no aware and the holidays

Mono no aware and the holidays

Holding space for joy and sadness

Alyssa Towns
Time usageTime usage
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A love letter to handwritten cards

A love letter to handwritten cards

What handwriting gives us that digital messages never can

Alyssa Towns
CommunityCommunity
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Do you want to be my friend?

Do you want to be my friend?

How to build lifelong friendships

Alyssa Towns
GratitudeGratitude
Hugging you in gratitude today

Hugging you in gratitude today

It means something—deeply—to be part of your week

Alyssa Towns