- Time Intentional
- Posts
- Fireworks and a 10-year tribute
Fireworks and a 10-year tribute
Toast to the final goodbyes we never see coming
First, if youâre a new subscriber (we picked up a handful of new readers over the last week or so), welcome to Time Intentional! Whether you found this newsletter through a friend, a LinkedIn post, Google, or somewhere else, Iâm so glad youâre here!
Take a quick tour before we dive in:
Learn more about why and how I started Time Intentional, and what you can expect in this corner of the web.
Join the Community Features page! Share your advice about intentional living with the rest of the community.
Take a peek at our running list of Intentional Journaling Prompts, designed to help you gain clarity and incorporate small actions to help you build a life you truly love.
Check out our running list of book recommendations.
Read an issue other readers loved (aka some of the most popular editions):
For the second time this year (I swear I didnât plan this), the Time Intentional newsletter schedule serendipitously aligns with the 10th anniversary of my grandfather, Daleâs, unexpected loss.
Today marks 10 years since he parted, by official causes to medical reasons, but unofficially, to a broken heart after losing my grandmother. Today is a special edition of Time Intentional, in honor of Dale. And one thatâs even more difficult to write than the last.
After my grandmaâs unexpected passing at the end of April in 2015, I finished the spring semester of my junior year of undergrad and headed home for the summer to be with my family.
I knew my grandpaâs heart had shattered, and I wanted and needed to be close to him while he grieved. Watching him pace through the hospital and make some of the most painful decisions he would ever make about my grandmaâs final moments on Earth took its toll.
He was part of a generation in which discussing emotions was unheard ofâclosed off to the rest of the world, hiding behind the insurmountable pain of a broken heart.
So, I came home for the summer intending to spend as much time with him as possible and make sure he never felt alone. And thatâs precisely what I did.
For 10 weeks, up until his unexpected departure, we saw my grandpa almost every day. Heâd invite my sister and me over to swim at the pool in his neighborhood, offer to take us out shopping, or grab lunch, and loved doing anything with us to have our company. My mom would cook dinner, and heâd come over and eat with us after working at my dadâs autobody shop all day. My parents were in the process of building a new home, so my grandpa would ride with us to see how the construction was progressing. Once, he even helped make my bed and short-sheeted me! A practical jokester deep down at heart.
We quickly folded him into our family of four and became a family of five.
As the weeks passed and the 4th of July approached, my sister and I asked to have a fun-filled holiday sleepover at my grandpaâs house. We bought matching 4th of July Snoopy shirts, party supplies, and a puzzle to do together. We picked up Noodles & Company for dinner because he knew it was our favorite, and he promised us Starbucks for breakfast (a grandfather after his granddaughtersâ hearts).

Grandpa Dale and his girls on July 3, 2015
We spent most of July 4th with him before leaving to watch fireworks with family friends, to which he said he preferred to stay home and rest.
The sleepover is my last memory with him, as he passed away on July 6th.
Fourth of July weekend stirs up a fragile yet wonderful blend of memories and grief for me. Whenever I see fireworks, I think of those final moments together, and how we never truly know when weâre saying goodbye for the last time.
What does it mean to be fully present in someoneâs final season, especially when you donât know itâs the last? I wish I could hear his perspective, but here are a few things it taught me:
We think we have time, and sometimes we do. Until suddenly, we donât. Time isnât promised, and âlaterâ is a myth. Intentionality means choosing now.
We rarely know which moments will become sacred (read: kairos) in hindsight. Choose to show up and be present, no matter how âeverydayâ they might seem. Infuse ordinary moments with warmth and your full attention when you get the chance. I canât think of a single instance in which you might regret it.
Intentionality isnât always dramatic (in fact, it rarely is). Sometimes itâs a matter of choosing again and again to be where love is.
Grief strips life of distraction and noise, pulling back the curtain on what matters most to us in a world that doesnât support slowing down to reflect on such. In the rawness of loss, we find what matters: who we love, how we want to spend our time, and the impermanence of the world around us. The grief I experienced made it impossible to ignore how I want to live (spending time intentionally) and why itâs become my calling to help others do the same. I know my grandpa Dale wouldnât want it any other way.
Get the Time Intentional app
Did you know? Time Intentional is available as an app and is compatible with iOS and Android devices. When you download the app, you can opt in to receive notifications for new published posts and replies to your comments. Plus, youâll stay automatically logged in.
To get the app, follow these steps:
Open your mobile browser of choice.
Visit the Time Intentional website.
Log in using the email you signed up for Time Intentional with.
Click the hamburger menu in the top right-hand corner.
Select Add app to home screen, follow the prompts, and youâre all set!

Time Intentional mobile web menu
Join us at the beehiiv Creator Business Summit
The best compliment Iâve received about Time Intentional is that itâs the perfect reflection of my personal brand.
Look, newsletters donât have to be purely sales tactics or fluffy content no one wants to read.
Everyone has a personal brand. And showing up as your unique, authentic self is never going to be more critical than it is in the era of AI slop. Thatâs why Iâm excited to attend beehiivâs Creator Business Summit on July 16th!

The Creator Business Summit is bringing together the most successful creators, founders, and operators in the game to help you build your own business empire. From audience growth to product launches, monetization, and brand partnerships, youâll get real frameworks from people whoâve done it all before. So whether youâre starting from scratch or scaling fast, this is an event you can't afford to miss.
If you donât have a newsletter yet, now is the time! Register for the summit today*.
Iâm Alyssa Towns, and this is Time Intentional, a newsletter exploring what it means to spend our limited (and precious) time intentionally. Extend your love and support by sharing this newsletter with someone you know or buying me a coffee! â
Are you thinking about starting a newsletter? Remember that done is better than perfect, so start today! beehiiv* makes it incredibly easy to take the first step.
This newsletter may include affiliate and referral links marked with an asterisk. If you click on or choose to purchase through one or more of the links below, I may receive a small commission or referral bonus.
Reply